The Umbrella Over My Head

 

I often imagine an umbrella over my head. I clearly see the triangular seams of this umbrella divided into different thoughts, concepts, ideas, emotions, and choices. My umbrella protects me from myself. It protects me from runaway thoughts and allows me to reframe my moments one notion at a time. I hold tightly the handle and breathe deeply when decisions of challenge come my way.


Often these challenges revolve around parenting. I have been parenting a son for over 20 years, a daughter for almost 20 years and another son for nearly 17 years. My commitment to them began way before they were around. I always dreamt of being a mother, even at 8 years old I crammed the beachball under my t-shirt and imagined one day of birthing a baby. 24 years after that along with 1 loving husband later our first child was born. Elliot remained cozy and content inside my body and was birthed via caesarean over 20 hours after my first contraction. The breaking news that Elliot was to come into this world any other way then being pushed out of my vagina literally mocked me as the very first challenge of parenthood. The one where my 2-page birth plan quickly became obsolete. The plan that included the exact play list I was to listen to which included Helen Ready’s I am Woman and the one that listed the refusal of an epidural. The goal of bringing a baby safely into our arms never changed. What changed was the plan.

If the plan doesn’t work, change the plan, not the goal.

And so that is what happened, a healthy 6-pound 6 ounce baby boy was placed into my arms to love, to cherish, to teach and to support.

 The umbrella over my head come rain or shine always reminds me that challenges and change require the ability to pivot with awareness and thought. Thinking in the moment and observing life from under the umbrella provides protection and security to find comfort in those changes and challenges. When decisions are weighed and choices are considered, results are concrete and the brief moment necessary to snap open the umbrella provides the needed breath to prepare for the storm.

 

 
Marla Kaftan

Marla is an Integrative Health and Wellness Coach, certified by The Institute of Integrative Nutrition. She focuses on a whole-person natural approach to health and wellness. She helps people step into their full potential by optimizing life balance. Marla is passionate about empowering her clients to create healthy, sustainable habits that lead to authentic living.

Marla has experienced her own successful health journey after being diagnosed with breast cancer in 2014. At that time Marla’s three children ages, 11, 10 and 7 as well as her husband all adapted and supported Marla’s continued direction towards ultimate health and wellness. The belief that health is a journey and not a destination continues to provide Marla with passion and ambition to empower others to seek whole-person elevated living.

Marla’s theory consists of addressing all facets of one’s life to find balance and success. She coaches each person based on their individual goals and unique qualities while focusing on eating whole nutritious foods and achieving less stress, more restorative sleep, increased movement, and greater human connections. She embodies kindness, care and insight into every person she works with.

https://EDITbyMarla.com
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