wellness is a journey

here's how edit can help

I’m here to co-create a sustainable practice that leads to mindful living.

Health & Wellness Coaching

With thoughtfully personalized coaching, EDIT guides clients to make achievable adjustments within day-to-day living—improving health and wellness through empowerment, education, accountability, and support.

Reclaiming the Self

This is where the journey begins. The EDIT process examines all aspects of your lifestyle to find balance through mindful and supported transformation. A clear intention is discovered and goals are set to achieve increased health and wellness with purpose.

Tweens, Teens & Young Adults

Health and wellness for tweens, teens and young adults requires a different lens specific to coming-of-age ideas and concerns. The EDIT for tweens, teens and young adults will discuss ideas of growth and transformation with mindfulness, thoughtfulness and intention. Coaching will focus on themes such as independence, body image, self-care, socialization, and finding confidence to be authentic.

Fertility, Pregnancy & Postpartum

Life shifts that accompany starting or expanding a family deserve to be approached with intention. EDIT will coach clients through themes such as gaining and maintaining wellness in relationships, fertility anxiety, as well as healthy ways to detox, prepare the body and mind for pregnancy, and more.

Relationships & Marriage

Through exploration of this topic, the focus will be on creating mindful and thoughtful relationship connections. The intention of being true to yourself while combining your health and wellness goals with others will be covered. Themes of connection, balance and confidence will lead to joyful and secure relationships.

Next Level Coaching

In support of the health and wellness journey, EDIT will help to achieve goals through added support and motivation.

Family Round-table Discussions

During family round-table discussions, EDIT facilitates family members to find alignment with health and wellness goals. The conversations will include supportive listening and agreed upon ideas to achieve unity and support in family health and wellness. Topics of discussion include inclusive meal planning, physical activity ideas and support, as well as any specific concerns unique to the entire family.

Grocery Store Tours

During grocery store tours, EDIT will provide education and ideas in order to shop for your health and wellness goals. Tours will include de-coding food labels, efficient shopping suggestions, recipe options as well as what products to avoid all together.

PantRy Make-over

EDIT will provide a home visit based upon established goals to create change and transformation in your pantry. The pantry make-over consists of organizing, educating and discussing the most beneficial ingredients, foods and supplements to always have on-hand for effective meal-prep and snacking.